外刊阅读：10 Suggestions for your 2024 New Year's resolutions

10 Suggestions for your 2024 New Year's resolutions

BY READER'S DIGEST EDITORS

26TH DEC 2023 LIFE

Before the chime of bells signal the commencement of 2024, take time to plan out your New Year’s resolutions. Here are ten suggestions for the next year.

As the calendar flips to a new year, the opportunity for self-reflection and personal growth beckons. The canvas of 2024 awaits the brushstrokes of your aspirations, and in this spirit, consider resolutions that promise not only individual fulfilment but also collective betterment. These ten suggestions aim to shape a year of enriched experiences, mindful choices and lasting well-being.

1. Mindful spending

In our consumer-driven world, cultivating mindfulness in spending transcends financial prudence; it becomes a lifestyle choice. Establish a comprehensive budget, track your expenditures and discern between genuine necessities and fleeting desires.

This resolution is not just about saving money; it's about fostering a profound shift in your relationship with finances, encouraging thoughtful consumption and steering towards financial freedom.

2. Journaling

The practice of journaling goes beyond the act of documenting; it's a voyage into the depths of self-discovery. Commit to journaling as a dynamic tool for expression, reflection and catharsis.

Whether jotting down daily musings, recording profound realisations or capturing snippets of your life journey, this resolution is a commitment to the therapeutic power of putting pen to paper. Plus, now you have a way of recording all the ups and downs of the incoming year—as well as the way you reacted to it all.

3. Embody environmental consciousness

Environmental consciousness isn't a trend; it's a responsibility. Pledge to live a more sustainable life by integrating eco-friendly practices into your daily routine.

Start small at home by diving into the principles of reduce, reuse and recycle. Consider reducing your carbon footprint or exploring alternative products that contribute to a healthier planet. This resolution, rooted in personal accountability, aims to be a small yet impactful force in the global pursuit of environmental stewardship.

4. Foster financial wellness

Beyond the realms of budgeting lies the expansive territory of financial wellness. Resolution four is an invitation to delve into the intricacies of financial health. Explore investment opportunities, diversify income streams and educate yourself on long-term financial planning.

By taking a holistic approach to financial well-being, you not only secure your future but also cultivate a mindset of abundance and security.

5. Monthly creative challenge

The creative spirit, often subdued in the routines of life, yearns for expression. Resolution five is a call to infuse creativity into the fabric of your days by embarking on a monthly creative challenge.

6. Read non-fiction

Expand the horizons of your knowledge through the pages of non-fiction literature. Resolution six encourages a commitment to reading a non-fiction book each month. Delve into diverse topics, challenge your assumptions, and stay informed about the world around you.

This resolution is not just about consuming information; it's a deliberate step towards continuous learning and intellectual growth. You will end up understanding how others view the world, learning more about yourself or, in the best-case scenario, both.

7. Brush up on languages

Languages, like bridges, connect us to different cultures and perspectives. This resolution invites you to dust off your language skills, whether fluent or rudimentary, and embark on a journey of linguistic revival.

Pick a language that you are already fluent in and take it to the next level. Expand your vocabulary or plunge into etymology. This commitment is more than just refreshing your ability to communicate; it's about fostering appreciation for your mother tongue or secondary languages.

8. Care intentionally

In the ceaseless rush of modern life, relationships often bear the brunt of our hectic schedules. Make a conscious decision to prioritise the people who matter most in your life.

Whether through scheduled visits, heartfelt conversations or shared activities, this commitment to intentional relationships promises to nurture bonds and sow the seeds of lasting connections.

9. Understand your body

The human body is a complex and resilient vessel that deserves attentive care. In 2024, embark on a journey of self-discovery by striving to understand your body better. Dive into the realms of nutrition, explore various forms of physical exercise and prioritise mental well-being.

This way, you can tailor a health routine that is beneficial to you rather than mindlessly doing exercises at the gym or taking supplements. Don’t shy away from consulting a professional to figure out what is best for you.

10. Learn a new skill

Hidden within the recesses of procrastination often lies untapped potential. Our final resolution suggestion is an invitation to unearth that potential by learning a new skill you've been putting off.

Whether it's mastering the art of cooking, delving into coding or picking up a musical instrument, this commitment is a pledge to personal growth, an acknowledgment that your capabilities are boundless. Just maybe, you’ll have a new skill to show off at the next New Year’s Eve celebration.

10 Suggestions for your 2024 New Year's resolutions

关于你的2024年新年决心的10点建议

Before the chime of bells signal the commencement of 2024, take time to plan out your New Year’s resolutions. Here are ten suggestions for the next year

在敲响2024新年的钟声之前，花点时间计划下你的新年决心。下面是对于下一年的十点建议。

As the calendar flips to a new year, the opportunity for self-reflection and personal growth beckons. The canvas of 2024 awaits the brushstrokes of your aspirations, and in this spirit, consider resolutions that promise not only individual fulfilment but also collective betterment. These ten suggestions aim to shape a year of enriched experiences, mindful choices and lasting well-being.

随着日历翻到新的一年，又到了自我反省和个人成长的时候了。2024年的画布等待着你对抱负的挥洒，怀着这样的精神，我们需要对决心进行思考，不仅对个人成就的承诺，也包括对集体改善的承诺。

1. Mindful spending

理性消费

In our consumer-driven world, cultivating mindfulness in spending transcends financial prudence; it becomes a lifestyle choice. Establish a comprehensive budget, track your expenditures and discern between genuine necessities and fleeting desires.

在我们这个消费者驱动的世界里，培养理性消费要好于对财务上的谨慎；它会变成一种生活习惯的选择。建立一个全面的预算，跟踪你的支出，分清哪些是真正的必需品，哪些是一时冲动的欲望。

This resolution is not just about saving money; it's about fostering a profound shift in your relationship with finances, encouraging thoughtful consumption and steering towards financial freedom.

这一决心并不仅仅是省钱，是促进你对财务关系的深刻转变，经过深思熟虑后消费，引导你走向财务自由。

2. Journaling

写日记

The practice of journaling goes beyond the act of documenting; it's a voyage into the depths of self-discovery. Commit to journaling as a dynamic tool for expression, reflection and catharsis.

写日记不仅仅是记录，这是一次进入自我深处的旅程。把写日记作为表达、反省和宣泄的动态工具。

Whether jotting down daily musings, recording profound realisations or capturing snippets of your life journey, this resolution is a commitment to the therapeutic power of putting pen to paper. Plus, now you have a way of recording all the ups and downs of the incoming year—as well as the way you reacted to it all.

无论是记下日常的沉思、记录深刻的现实，或是捕捉你人生旅程的片段，这一决心都是用笔写到纸上这种治疗力量的承诺。另外，你现在有了一种记录来年所有起伏的方式，以及你对这一切的反应。

3. Embody environmental consciousness

体现环境意识

Environmental consciousness isn't a trend; it's a responsibility. Pledge to live a more sustainable life by integrating eco-friendly practices into your daily routine.

环境意识不是一种趋势，而是一种责任。将环保实践融入日常生活，过更可持续的生活。

Start small at home by diving into the principles of reduce, reuse and recycle. Consider reducing your carbon footprint or exploring alternative products that contribute to a healthier planet. This resolution, rooted in personal accountability, aims to be a small yet impactful force in the global pursuit of environmental stewardship.

在家从小事做起，深入减少、重复使用和回收利用的原理。减少你的碳足迹，或者考虑其他有助于让地球更健康的替代产品。这项决心植根于个人职责，在全球追求环境管理的情况下，力争成为一支小而有影响力的力量。

4. Foster financial wellness

促进财务健康

Beyond the realms of budgeting lies the expansive territory of financial wellness. Resolution four is an invitation to delve into the intricacies of financial health. Explore investment opportunities, diversify income streams and educate yourself on long-term financial planning.

除了预算领域，还有广泛的财务健康领域。第四项决心让我们深入研究财务健康的复杂性。探索投资机会，使收入来源多样化，并学习长期财务规划。

By taking a holistic approach to financial well-being, you not only secure your future but also cultivate a mindset of abundance and security.

通过对财务状况采取整体全面的方法，你不仅可以确保自己的未来，还可以培养富裕和安全的心态。

5. Monthly creative challenge

每月创意挑战

The creative spirit, often subdued in the routines of life, yearns for expression. Resolution five is a call to infuse creativity into the fabric of your days by embarking on a monthly creative challenge.

创作精神往往被压抑在日常生活中，渴望表达。第五项决心是每月进行一次创造性挑战，将创造力注入你的日常生活。

6. Read non-fiction

读纪实类文学

Expand the horizons of your knowledge through the pages of non-fiction literature. Resolution six encourages a commitment to reading a non-fiction book each month. Delve into diverse topics, challenge your assumptions, and stay informed about the world around you.

阅读纪实类文学来扩展你的知识。第六个决心鼓励每月阅读一本纪实类书籍。深入研究各种不同的话题，挑战你的假设，并随时了解你周围的世界。

This resolution is not just about consuming information; it's a deliberate step towards continuous learning and intellectual growth. You will end up understanding how others view the world, learning more about yourself or, in the best-case scenario, both.

这一决心不仅仅是消化信息，这是迈向持续学习和智力成长的深思熟虑的一步。你会了解他人如何看待世界，更多的了解自己，或者在最好的情况下，两者都是。

7. Brush up on languages

温习语言

Languages, like bridges, connect us to different cultures and perspectives. This resolution invites you to dust off your language skills, whether fluent or rudimentary, and embark on a journey of linguistic revival.

语言，就像桥梁，将我们与不同的文化和观点联系在一起。这项决心要你重拾你的语言技能，无论是流利的还是初级的，重新开始你的语言之旅。

Pick a language that you are already fluent in and take it to the next level. Expand your vocabulary or plunge into etymology. This commitment is more than just refreshing your ability to communicate; it's about fostering appreciation for your mother tongue or secondary languages.

找一门你已经很流利的语言，将它提升到一个新的水平。扩展你的词汇量，或者深入研究词源。这不仅仅是刷新你的沟通能力，这是关于培养对母语或第二语言的欣赏。

8. Care intentionally

In the ceaseless rush of modern life, relationships often bear the brunt of our hectic schedules. Make a conscious decision to prioritise the people who matter most in your life.

在无休止忙碌的现代生活，人际关系往往首当其冲地受到我们繁忙日程的影响。有意识地做出决定，优先考虑生活中最重要的人。

Whether through scheduled visits, heartfelt conversations or shared activities, this commitment to intentional relationships promises to nurture bonds and sow the seeds of lasting connections.

无论是通过预先安排的访问、真诚的交谈还是共同的活动，这样有意的建立关系都有望建立纽带，播下长久联系的种子。

9. Understand your body

了解你自己的身体

The human body is a complex and resilient vessel that deserves attentive care. In 2024, embark on a journey of self-discovery by striving to understand your body better. Dive into the realms of nutrition, explore various forms of physical exercise and prioritise mental well-being.

人体是一个复杂而有弹性的容器，值得我们细心去照顾。2024年，要努力更好地了解自己的身体，开始自我发现之旅。专注营养领域，拓展各种体育锻炼，注重心理健康。

This way, you can tailor a health routine that is beneficial to you rather than mindlessly doing exercises at the gym or taking supplements. Don’t shy away from consulting a professional to figure out what is best for you.

这样，你就可以制定一个对你有益的健康习惯，而不是在健身房里漫无目的的锻炼或服用补充剂。不要害怕咨询专业人士来帮你找出什么对你最有利。

10. Learn a new skill

学习一项新的技能

Hidden within the recesses of procrastination often lies untapped potential. Our final resolution suggestion is an invitation to unearth that potential by learning a new skill you've been putting off.

拖延症背后经常隐藏着尚未开发的潜力。我们最后一项决心是建议你通过学习一项你一直拖延的一项新技能来挖掘出这一潜力。

Whether it's mastering the art of cooking, delving into coding or picking up a musical instrument, this commitment is a pledge to personal growth, an acknowledgment that your capabilities are boundless. Just maybe, you’ll have a new skill to show off at the next New Year’s Eve celebration.

无论是掌握烹饪艺术、钻研写代码还是拿起乐器，这都是对个人成长的承诺，是对你能力无穷的认可。也许，你会有一项新技能在明年除夕晚会上进行炫耀。

bear the brunt of

单词 "bear the brunt of" 是一个常用的英语短语，通常用来描述一个人或组织承受某种不良后果或负面影响的情况。以下是该短语的详细解释：

• The small business owners bore the brunt of the economic downturn. (小企业主承受了经济衰退的最大冲击。)
• The students bore the brunt of the teacher's anger. (学生们承受了老师的愤怒。)